Breathing problems: Pollen allergy sufferers can benefit significantly from exercise

Breathing problems: Pollen allergy sufferers can benefit significantly from exercise

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Pollen allergy: Counteract complaints with endurance sports
Around 13 million people in Germany suffer from pollen allergy and hay fever. Especially now in spring, sufferers often have to deal with itchy eyes, sneezing and coughing. However, there are some tips that allergy sufferers can use to protect themselves - including through regular exercise.

Around 13 million Germans have hay fever
According to the German Allergy and Asthma Association (DAAB), around 16 percent of the population nationwide - around 13 million people - have a pollen allergy. If the pollen from trees, shrubs, grasses, grains and herbs touches the mucous membranes of those affected, allergic reactions are triggered. Various hay fever home remedies can help prevent or alleviate the symptoms. Allergy sufferers can also benefit from endurance sports.

It is best to avoid pollen
The safest way to treat hay fever is to avoid pollen. With the help of special apps and on websites, you can check when the pollen count is strongest and in some cases you can also "predict" your individual allergic risk.

It is also recommended to ventilate between 6 a.m. and 8 a.m. when the pollen count is the lowest. In strong winds, ventilation should be avoided. So that you do not bring the pollen-laden clothes into the bedroom, it is best to take them off in the bathroom.

You are also advised to take a shower before going to bed; especially the hair should be washed, as pollen may have settled there.

Wet towels hung in the room can help as pollen sticks to them. If it rains, allergy sufferers are advised to use this time for a walk.

Treatment at different levels
Many people benefit from specific immunotherapy (hyposensitization), in which the immune system slowly gets used to the allergenic substance over a longer period of time by regularly giving the person concerned a gradually increasing dose.

Because of the possible side effects that this treatment method can have, such as allergic reactions or circulatory problems, some allergy sufferers prefer to use naturopathic treatments such as autologous blood therapy, acupuncture or Bach flower therapy.

In exceptional cases, medication is also recommended, which is used to relieve and prevent the symptoms of hay fever and to treat inflammatory swelling of the mucous membranes.

The breathing muscles are trained during endurance sports
Since people with hay fever often have to deal with breathing difficulties such as shortness of breath or shortness of breath, they should exercise regularly.

Because endurance sports, in which the respiratory muscles are trained, can counteract this, as the German Society for Sports Medicine and Prevention (DGSP) explains in a message from the news agency dpa.

According to the experts, a sport is ideal in which one can start slowly and then intensify the units. Even during the hay fever period, there is no reason not to continue the training.

However, allergy sufferers should not expect top performances in this phase and slow down if they are out of breath. (ad)

Author and source information

Video: Yoga for Asthma u0026 Breathing Allergies I Happiness Yoga (May 2022).