Regular exercise can greatly reduce healthcare costs

Regular exercise can greatly reduce healthcare costs

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Exercise or exercise reduce the risk of cardiovascular disease
Are you one of those people who find it difficult to motivate themselves for sports and physical training? It may help you to know that regular exercise or moderate exercise significantly reduces healthcare costs. Especially people with cardiovascular diseases benefit greatly from regular exercise. Researchers found that exercise and physical activity both improve your health and reduce healthcare costs.

The researchers at the Center for Healthcare Advancement and Outcomes at Baptist Health South Florida found that regular exercise or moderate exercise can significantly reduce health care costs. The experts published the results in the journal of the "American Heart Association".

Physical activity significantly reduces health care costs
When patients with heart disease perform moderate or strenuous physical activity for 30 minutes at least five times a week, this process lowers the annual cost of healthcare by more than $ 2,500, the researchers say. The financial benefits of regular exercise span the entire spectrum of risk for known cardiovascular diseases, explains author Dr. Khurram Nasir of the Center for Healthcare Advancement and Outcomes at Baptist Health South Florida.

Regular moderate exercise significantly reduces the risk of death
To maintain cardiovascular health, the American Heart Association recommends at least 30 minutes of moderate aerobic activity five days a week, doctors say. Alternatively, people can do vigorous aerobic activity three days a week for at least 25 minutes. Of course, a combination of both methods also works, the experts add. Other studies had previously shown that regular moderate exercise significantly reduced the risk of death.

What do we mean by moderate or vigorous aerobic activity?
The moderate activity usually causes only a small amount of sweat to develop. Breathing and heart rate also increase only moderately, the authors explain. For example, moderate activity includes walking faster or mowing the lawn. Vigorous aerobic activity includes running or running, swimming or aerobics.

Doctors examine more than 26.00 subjects in their study
Although there is a clear correlation between increased activity and fewer complications and deaths from heart disease, about two thirds of patients with heart disease do not get the recommended amount of physical activity. To assess the financial impact of increased physical activity on patients, the researchers looked at data from a nationwide survey of more than 26,000 adults in the United States. A total of 1,896 subjects (9 percent) had cardiovascular disease. Among the subjects without heart disease, 49 percent reported sufficient weekly exercise. In people with cardiovascular diseases, the value was only 32 percent.

High costs due to hospital admissions or stays in emergency rooms
Patients with cardiovascular diseases such as, for example, coronary heart diseases, a stroke, heart attack, cardiac arrhythmias or peripheral arterial occlusive disease cause significantly increased costs for the health care system. If these subjects exercise regularly, they reduce the average healthcare cost by more than $ 2,500. These costs usually arise from hospital admissions and visits to emergency rooms, says Dr. Nasir.

More physical activity could save up to 5.3 billion euros a year
Study participants were divided into different groups based on their number of cardiovascular risk factors. These include high blood pressure, high cholesterol, diabetes, smoking and obesity, the researchers explain. The results of the study suggest that it would make a big difference if only 20 percent of patients with cardiovascular disease were to exercise more regularly. This would reduce the annual costs of the healthcare system by up to 5.3 billion euros, explains Dr. Nazir.

People with cardiovascular diseases should generally move them more
The results of the study show us that it is never too late to start doing sports or physical activity. Even people with a cardiovascular disease should not do without physical activity in order to gain the health benefits of exercise or exercise. Before starting a program for increased activity, those affected should first seek advice from their doctor, the experts advise. (as)

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