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Omega-3 has many positive health effects
A healthy diet is usually low in fat. At first glance, the salmon from the "oily fish" category does not fit into the menu. But the high fat content also has many advantages: Because the orange-red meat of the fish is rich in omega-3 fatty acids. These have a very positive effect on health and can e.g. Prevent heart disease.
Fatty acids regulate blood lipid levels
Salmon is one of the most popular edible fish in the world. Whether smoked salmon on a roll, fried fillet or sushi: for many people, the popular fish is regularly served on the plate. And that's a good thing, because salmon is very high in fat but still healthy. This is indicated by the consumer information service aid, according to the news agency "dpa". Because it contains a high proportion of particularly healthy, polyunsaturated omega-3 fatty acids, on average around 2.6 milligrams per 100 grams. These fatty acids counteract high blood fat values and have a positive effect on blood clotting, which means that the fish can prevent arteriosclerosis (arteriosclerosis) and coronary heart diseases, according to the aid.
Many vitamins and minerals
The content of omega-3 fatty acids can vary depending on the type of feeding, age and fishing area of the animals, and the meat of farmed salmon is fatter than that of wild salmon. In addition to the fatty acids, the fish contains other valuable nutrients that support a healthy diet. The substance "astaxanthin" responsible for the reddish color of the salmon meat is, for example, one of the strongest antioxidants and can neutralize harmful free radicals. In addition, salmon contains many vitamins (A, B, D, folic acid) and minerals such as Iodine and potassium.
Low-fat fish contain little omega-3
If you want to eat salmon, you will find a large selection of fish variations in the shops. In addition to fresh fish, pre-portioned, frozen salmon steaks, smoked slices or pickled graved salmon are also offered. Other high-fat cold water fish such as mackerel, herring, tuna and sardines also contain many omega-3 fatty acids. Low-fat fish such as Pollack, cod or trout, on the other hand, have relatively little to offer. (No)